Sleep Apnea Mouth Guard

In case you have got a snoring problem which gives your partner hard time to falling asleep, then you must be one of those individuals that are seeking for snoring remedies which really work. This article is intended to provide you with enough information regarding snoring solutions with the capacity to cure this serious problem of snoring.

Snoring is known to be a regular problem, as studies show that more than 61 percent of people snore each night. Generally, people that snore aren’t aware of it and in most cases it’s their partners that have to tolerate this irritating sound, and thus stopping them from having a goodnight’s sleep. Even though the majority of the people don’t consider snoring to be a serious issue, some people choose to sleep in separate rooms so as not to ruin their partners’ sleep due to the snoring sound they make. There also some instances of separation among partners resulting from one of them having a problem of snoring.

Even if there isn’t any physical harm that can be caused by snoring to the person, it could cause relationship or emotional problems in their life. Since this is a serious problem, it’s important that people get to know about the various snoring solutions that can effectively help them to entirely get rid of their snoring problem. Before discussing the snoring remedies, it is very beneficial to first get some knowledge and understanding about the various causes of snoring.

Causes of Snoring

• The top factor that brings about the occurrence of snoring sound is the blockage of the air passage.

• Persons that are prone to sinusitis and common cold tend to take in air through their mouths while sleeping, thus causing the mouth tissues to vibrate, hence giving rise to a snoring sound.

• Genetic factors are also said to be among the causes of snoring in several individuals.

• Breathing obstructions are also known to be a cause of snoring as often observed in smokers.

• The act of snoring may also be a symptom of sleep-apnea; which is some form of sleep-disorder.

• The other causes may include addiction to drugs or alcohol, sleeping position, being overweight, and so on.
  

Snoring Solutions That Are Confirmed To Be Effective

There are truly numerous solutions to stop snoring, however, what’s effective for one individual may not show the same results for another individual. In fact, the effectiveness of these snoring solutions that work will depend upon the factor that is bringing about the snoring problem. Below are some of the effective stop snoring solutions.

• Change the sleeping position

The majority of people get rid of their snoring problem by simply altering their sleeping positions. It’s been observed that individuals that sleep on their backs have higher chances of snoring. If this is the cause to your snoring problem, sleeping on your side is one of the easiest snoring remedies that will help you get rid of the problem. There are bed devices and special pillows available on the market which can make certain that you don’t turn on your back whilst you are sleeping.

• Treating the cold

In case it is the cold that is causing your snoring problem, then the best solution would be to seek for the treatment of that cold. In case your nose is completely blocked, make certain that you get some nasal drops or any other method of treatment to clear your nasal passages. Apart from this, you may also make use of an external nostril-dilator that aids in keeping the passage of the nose open all through the night, hence preventing you from snoring.

• Keep your mouth closed while sleeping

One of the reasons that result into some people snoring at night is sleeping while keeping their mouth open. There are jaw supporters or shin straps on the market that you can purchase and use to ensure that your mouth stays closed as you are sleeping throughout the night. Some people are reported to close their mouths using a medical tape for not many months until their bodies get used to sleeping whilst their mouths closed.

• Work on losing some weight

In case you being overweight is the cause of your snoring problem, then the only remedy is to cut some weight. A health practitioner can help by offering you some advice about the various ways through which you can cut weight. It may require you to get on a special diet and/or to also follow a strict exercise routine so as to be able to achieve your perfect weight, thereby getting rid of the snoring problem.

• Change your lifestyle

In case the use of drugs, alcohol or smoking is the cause of your snoring problem, then those habits must be stopped. There are rehab centers that can help individuals with relating problems.

In case the above solutions don’t work for you, then it is best you go for further diagnosis from a doctor. Sleep apnea mouth guard devices can be used for cases where the particular individual’s snoring problem is resulting from the condition of obstructive sleep apnea. Some apnea and snoring solutions may also require one to undergo a surgery.