Sleep Apnea Mouth Guard

Perhaps this snoring thing is nothing new to your ears. So many researchers and doctors have talked about it and even tried come up with reasons behind snoring. Cures for snoring have been suggested while others are ways and mechanisms to keep them at bay. This is the sound that comes when one is sleeping due to obstruction of the air passage. Obstruction of air can occur because of poor sleeping posture. You will learn several ways you can cure snoring in this review.

Causes of Snoring

Sleeping posture and position

Most of the snoring occurs when one sleeps on their back making the air force its way down a narrow space caused by pushing back of the tongue and tonsils. Sleeping sideways lessens the snoring and is a healthy position for heavy snorers. This is one of the easiest natural cures for snoring but still most people doesn’t have the discipline to do so.

Narrowed airways

When one has blocked nostrils due to a cold or other illnesses, they become prone to snoring while sleeping. Any problem to the nostrils and the airway all down the pharynx causes breathing problems hence leading to the problem of snoring while sleeping.

Mild snoring while sleeping should not scare the life out of you. But, a severe snoring routine should be looked into since it could be an indication of a more serious health problem. Your partner or family might get irritated by the snoring and decide to leave the room or have you isolated while sleeping just that they can a peaceful night rest. If such cases emerge, it is high time to seek help immediately.

What are the Cures for Snoring Problems?

Cures for snoring can be both natural and medical. But here are some easy steps to cure your snoring naturally without the help of a doctor or any medicine.

• Change your sleeping posture and position

Sleeping facing up pushes back the tongue and the tonsils making them block the air path and resulting to snoring while sleeping. Sleeping on your sides to keep off snoring and if it continues, seek medical attention as soon as possible.

• Drink plenty of water

Plenty of water softens and moistens the nostrils creating a smooth path for the air to pass swiftly. The experts have recommended a minimum of eight glasses of water per day. Loyal practice of that will help you curb the problem of snoring during your sleep.

• Clear your nostrils all the time

Before sleeping, make sure your nostril is clear to allow free circulation of air in and out of your system. A blocked system stuffed with mucus makes breathing difficult and the result is the unwanted trend of making those funny noises while sleeping. This can be achieved by blowing your nose and use of lozenges and mint that helps freshen and clear the airways.

• Avoid taking alcoholic beverages

Alcohol consumption relaxes the body and the muscles and the tongue, palate the tonsils are no exception. If you take alcohol before you go to bed, chances are that you will snore. Continuous intake of alcohol makes you snore every night. This is arguably one of the best cures for snoring men. Relaxation of these muscles makes them fall back and block the airways and the result is a snoring log of wood in bed. Your partner will run away. Be careful.

When these strategies fail to work on you, seek medical attention and in most cases, your doctor might diagnose you with sleep apnea, which is a severe version of snoring. Some doctors might prescribe sleep apnea mouth guard to open up the airway hence allowing air passage down the mouth and nostrils. They are convenient, comfortable and easy to use.

When it comes to the cures for this bedroom menace, age and gender doesn’t really matter. Both men and women are victims of snoring and as such, the treatment and cures for snoring women are more or less the same with men.