What You Need to Know about Snoring Remedies

There are many different snoring remedies available today that purport to assist the millions of people who are afflicted by sleep apnea and provide instant relief to them, as well as their mates. A sleep apnea mouth guard is however one of the best solutions for them because it is not only inexpensive and widely available, but has also been proven to be an effective solution to this problem.

Millions of Americans are afflicted by sleep apnea, which is a sleep disorder that is caused by their airways being obstructed by the tongue and soft tissue sticking to the roof of their throats while they are asleep. This subsequently leads to their breathing being interrupted in short bursts where air is loudly expelled in the form of a loud and irritating snore. Sleep apnea is a serious condition that can eventually lead to daytime sleepiness, high blood pressure, heart ailments or even death, eventually.

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Other causes of sleep apnea may include:

  • An enlarged tongue or tonsils
  • Excess soft tissue blocking the upper airway
  • Clogged nasal passages
  • Jaw structure

As a first step to curing your sleep apnea and finding effective snoring remedies, you need to find out what is the reason behind your snoring. This can be accomplished by enlisting the help of your non-snoring sleep partner. You can also keep a sleep diary to keep better track of your sleep activities and snoring patterns which can greatly assist in pinpointing the reasons that make you snore. Once you have done that, curing the condition should be so much easier.

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Although there are various effective treatments available for treating this condition, contemporary guidelines recommend the use of mouth guards to remedy mild to moderate forms of sleep apnea, especially among those who do not respond to other forms of therapy. A closer look at why the mouth guard is so popular is in order.

How a mouth guard works

The mouth guard is an oral appliance that is fitted precisely for your mouth and held securely in place by the teeth when you wear it. It works by keeping the air passages open by stabilizing and correcting the position of the lower jaw, tongue, and soft tissue to effectively prevent these from dangling from the soft palate located behind the inside of your mouth. It therefore limits tissue obstruction and ensures open airways when one is asleep.

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Ideally, you will be much better off if you have a mouth guard custom-fitted by a qualified medical practitioner or dentist. This will ensure that the best results are achieved to your satisfaction. However, if absolutely necessary, an appropriate mouth guard can be purchased online or with the help of your local pharmacist. Dentists have advanced training in dental sleep medication and are thus the best option for obtaining these devices.

Snoring remedies – what to remember

sleep apnea mouth guard and snoring devices
There are so many unique natural snoring remedies out there, and researchers are coming up with several others on an almost daily basis. This makes the task of finding one that is suitable for you a very daunting task. Unfortunately, most of these stop snoring remedies do not have proven healing abilities and may end up just keeping you up all night which can worsen the problem.

However, there are many effective home remedies for snoring that are currently enjoying widespread use, too. You only need to remember that while not every remedy out there may be right for you, using them may involve some patience. Willingness will also play an essential role, and some lifestyle changes on your part. Before trying out any of those remedies, make sure you ask your doctor or dentist first to make sure that you won’t complicate the condition any further.