What It Means To Take Full Advantage of a Teeth Grinding Guard

You must have heard before from your doctor how a good teeth grinding guard can reverse dire consequences of obstructive sleep apnea. That’s true. Very true – at least for those who religiously use the device. Its major downside is of course, learning how to put up with something you never thought you’d need. There are other disadvantages like dry nose or nasal congestion, but make no mistake about it. The advantages of any teeth grinding guard out there outweigh the disadvantages by far.

Heart Disease

Sleep apnea is directly linked to a number of life threatening heart disorders. It causes you to stop breathing well several times when you’re fast asleep. Such small pauses cause changes in your heart pressure which in turn cause changes in your blood oxygen levels, not once. Not twice, but several times. This puts a mammoth strain on your heart and puts it at a great risk of succumbing to heart failure. That explains why sleep apnea patients are more susceptible to heart attacks than their healthy counterparts.

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These facts may seem scary to many. They are alarming. The difference is however between those who seek treatment and those who never seek treatment at all.  Various studies have in the past revealed that people with untreated sleep apnea record higher death rates from heart diseases than those with treated sleep apnea.  Save yourself from being part of such studies and use your teeth grinding guard as your doctor recommend. It may be a small device but it can save you from:

  • Irregular heart beats
  • Congestive heart failure
  • Coronary artery disease


Consistent use of your teeth grinding guard or sleep apnea mouth guard can significantly reduce your risk of stroke. Keep in mind that today, stroke is up there with cancer as one of the chief causes of long term disability and death. Its link with sleep apnea is simple. It comes about when there is rupture or blockage in one of the blood vessels that lead to the brain. Apneic people are two to four times more likely to sufferer from stroke.

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Using your teeth grinding mouth guard to treat sleep apnea can improve your insulin sensitivity for the better. Sleep apnea is related to insulin resistance and glucose intolerance, which feature in type 2 diabetes. Untreated sleep apnea increases one’s risk of getting type 2 diabetes. Stay safe and wear your mouth guard for teeth grinding.

Motor Vehicle Accidents

People with both mild and chronic sleep apnea have a hard time concentrating and staying awake. They are 15 times more likely to get involved in a car crash. The same case applies to heavy machinery controllers who have sleep apnea.

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Other Health Benefits

Using your teeth grinding mouth guard to fight sleep apnea can improve your life. that’s a proven fact. That’s not all. You stand to benefit from the device with health benefits like:

  • Daytime alertness
  • Concentration
  • Emotional stability

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Costs and Expenses

Using your night guard teeth grinding mouth guard to treat sleep disorders is cheap compared to other devices like CPAP. Remember that you need to take good care of your device to avoid buying a new one often. Remember too to treat the condition on time so as to avoid more costs associated with sophisticated devices and treatment options characteristic of severe sleep apnea.


Nothing should stand between you and your sleep. Be it teeth grinding, heavy snoring or sleep apnea, there is always a way out. More often than note, the way out comes in the shape of a night guard. Don’t be afraid. Go for it!